Hello everyone, thanks for visiting my website in which you will discover The 4 Week Diet review which is these days a very popular weight loss system by Brian Flatt.
I bought, tested and analyzed everything that you want to know about this weight loss system including its pros and cons, how effective it is, how it works, about the author, clinical studies, user feedback, etc. You will find out if The 4 Week Diet system helps you to lose fat, reverse aging and feel younger, etc. You are going to love my detailed research I did in this ‘The 4 Week Diet Review’.
What Is The 4 Week Diet All About?
The 4 Week Diet Plan is a comprehensive plan created by Brian Flatt that focus on four hormones (Ghrelin, Insulin, Cortisol, Adiponectin) that are responsible for weight gain and weight loss. Brian Flatt provides instructions on how to control these four hormones to get weight loss and look younger.
The 4 Week Diet System contains four guides that are as follow:
The Lunch Handbook – This book focuses on how to make your four hormones to work together by eating tasty foods. This book contains recipes that are quick to prepare and delicious to eat. These recipes keep you full for a longer period and avoid you feeling hungry.
The Diet Handbook – In this book, you will learn how to calculate your lean body mass along with current body fat percentage to customize four weeks diet plan according to your body requirements for maximum fat loss. Additionally, this book will help you understand when to eat, how much to eat to control your four fat gaining and fat burning hormones to burn fat all day.
The Activity Handbook – In this book, you will find a list of easy and quick daily activities that help the body to release stubborn fat and fat storage as fatty acids to burn them for fuel.
The Motivation Handbook – This book contains tips, tricks, and secrets to burn fat quickly. This book contains easy-to-follow instructions on how to set weight loss goals now and maintain new body for life. You can read this book anytime you need the motivation to lose weight.
About Brian Flatt – Author:
The 4 Week Diet created by Brian Flatt,a well-known nutritionist, and fitness trainer. Brian Flatt is working in weight loss industry since 20 years, and now he is known as an expert in this industry. Brian Flatt is also the owner of R.E.V fitness in Southern California where he is helping men and women to lose weight and look beautiful.
According to Brian, he has reviewed more than 200 books on human health and medical studies within last two decades. He has shared his experience and methods inside his new book called The 4 Week Diet.
Brian loves to help people in losing weight, and that is why he created this comprehensive book to help people all over the world to take benefit from it. He partners with Dr. Michael Danzinger to research on scientific methods and they end up putting a lovely diet to enhance metabolic health.
A genuine creator, reputable fitness expert and qualified nutritionist are some of the reason why many people are achieving their weight loss goals with the step-by-step plan provided inside the four week diet system.
The Advantages And Disadvantages Of The 4 Week Diet Plan:
Although this weight loss system is getting lots of positive feedback and before-and-after photos but still this weight loss program is not perfect. It comes with some advantages and some disadvantages. Let’s go through them one by one in this The 4 Week Diet review.
Doesn’t Take a Lot of Time
You only need 15 minutes a day to complete exercises that are recommended by Brian Flatt in this program. Additionally, Brian has done all the hard work for you by creating meal plans, so you don’t have to waste time in thinking and preparing your meal plan in this weight loss system.
Seriously talking if you don’t have this little time then you will find difficulty in following any weight loss program.
Brian Flatt doesn’t provide the one-diet-fit-for-all type of diet in this weight loss system. You have to calculate your body mass index to get a customized plan. Additionally, Brian has shared many techniques for vegetarians and people with gluten allergies.
However, we recommend you to consult your doctor before starting any weight loss plan especially if you have any history of allergies.
Suitable For Almost Everyone:
It seems that this weight loss plan is for almost everyone. However, before starting this plan make sure you don’t have any serious health issue. This weight loss diet is best suitable for people who want to lose up to 32 pounds within 28 to 31 days.
People who want to start their long-term goals can also start with 4 Week Diet Plan.
Doesn’t Include Any Rigorous Exercise Or Boring Food:
One of the great advantages of this program is, it doesn’t include any rigorous exercise or boring food which is very much common in the most weight loss program. You will learn how to prepare tasty recipes that help is burning fat.
Contains 60 Days Money Back Guarantee:
Brian Flatt is offering The 4 Week Diet Plan along with 60 days money back guarantee to help people utilize this program completely risk-free. You can easily test out this technique, and in case if you don’t see any result you can ask for refund and Brian will refund every cent you spend on this program. We haven’t received any complaint regarding this program.
It is Expensive:
The 4 Week Diet Plan is expensive as compared to some other weight loss programs that are available online. However, it is less costly than the monthly fees of a personal fitness trainer.
It is a Digital Course:
All the files of The 4 Week diet are available in eBook or Mp3 format that is easily accessible from a Computer, Smartphone or Tablet. This may not be the issue for many people, but if you want to have a physical product, then you have to print out eBook and burn Mp3 into a CD or DVD.
Final Verdict – Is It Worth The Money?
After reading and analyzing The 4 Week Diet review, it looks like this diet plan is worth trying out. Since it doesn’t ask for too much time and it is perfect for busy individuals. However, you should keep your expectations realistic as this is not the magic pill that can burn all your fat overnight or in few days.
Although anyone can take benefit of this program, however, individuals with the specific disorder should consult their doctor first before starting this program.
Well, that’s the end of this The 4 Week Diet review, we now feel you have enough information about this diet plan to decide if it is helpful for you or not.