In Fitness Industry ‘The 3 Week Diet’ is Well-Known As ‘Fastest And Safest Diet…‘ But is it really as good as they say? We’ll Going To Find Out… Here’s What I Say…
I am Leigh Campos and I am from Washington, DC. Before anything else, I would like to ask you two very important questions
Are you tired of looking ‘fatty’ every time you stand in front of mirror?
Are you tired of using different weight loss pills, programs and gadgets but nothing seem to work?
There’s good news for you.
You will never be in this situation if you joined ‘3 Week Diet System’ before. You may heard the name of this program before in different emails but you have doubts regarding this program.
This is why I created this site. In this site you are going to find my honest review regarding this program. This is not like numerous reviews you read before from different sites. This is because I obtained the copy of ‘3 Week Diet System’ for my sister and now I am in good position to show you all the highlighted information you going to find in this program. Additionally, in the end of this review you can also download FREE Chapter 1 ‘Introduction’ report that will give you idea before you make your purchase.
One more thing, I have also included this short-style navigation menu that will able you to navigate within this page.
Ok, let’s start…
What is 3 Week Diet System?
It is a 96 pages guide created by Brian Flatt contains numerous fool-proof, scientific based secrets that help user to lose 10…15… or even 20 pounds in just 21 days. It is a solution for all those ‘mainstream’ diets and programs that are time-consuming and simply ineffective.
Brian Flatt who is health coach and nutritionist discovered these quick weight loss secrets after 12 years of research. Lots of people successfully burn fat with the help of these secrets.
The main secret behind this program is signaling body to burn stored fat for energy and then creating starvation mode into the body. When body enters into starvation mode then body will burn stored fat for fueling liver, heart and other organs of the body. This is completely safe, natural and scientific proved weight loss technique. This is not like other weight loss techniques that work for some instead this scientific proved technique works for every man and woman.
Brian divided this guide into four different parts to help users to learn the science and steps behind this technique. These four sections are:
- Introduction Manual (43 pages) – In this section user will find out science behind weight loss and how body start burning stored fat. Further, users will find out why human body needs 3 weeks to start burning fat.
- Diet Manual (22 pages) – In this section users will find out 4 phrases of 3 week diet (will explain in a little bit). Additionally, in this section users will find out how to determine his or her Basal Metabolic Rate (BMR) and calculate how much calories body needs to created fat burning environment. Brian also shared his tips on timing meal effectively to create 24/7 fat burning situation and balance hormones in the body.
- Exercise Manual (17 pages) – Exercises that Brian Flatt shared in this section will doubled fat burning results. These exercises are short and need only 20-30 minutes a day for only 3 days a week.
- Will Power, Mindset and Motivation Manual (13 pages) – This section is really eye-opening for me. This is because this section contains some often-repeated myths that prevent us from succeeding.
All in all, we can say that Brian Flatt creates a program that not only creates 24/7 fat burning situation in our body but also give us the body shape that we want. This program not only show you steps on how to lose fat fast but also how to avoid getting fat again.
Here’s the short video presentation which is created by Brian Flatt about this plan:
If you want to lose weight quickly with this program then it is important to follow these four steps as it is mentioned by Brian Flatt. Here is detailed information of these phrases:
Phrase #1 – Liver Detoxification:
This phrase is created for all those men and women who want to lose weight quickly. In this phrase you will lose a lot of your weight. Some people found loss of 10-15 pounds after this phrase. This is because this phrase focuses on body cleansing especially liver (fat pumping organ).
In this phrase Brian Flatt recommends A, D and C vitamins that will detoxify your liver, increase insulin sensitivity and also increase body adrenal function for burning fat in the body.
In this phrase you will find list of 17 allowed vegetables and 6 allowed sources of protein. You have to follow this phrase for seven days before moving to the next phrase.
Phrase #2 – 24 Hours Fasting:
Once you complete first phrase then comes the second phrase that is 24 hours fasting. You have to start your fasting from the last meal of 7th day till the dinner on 8th day. Fasting cleanse your body and liver and also create environment in which body starts burning fat more efficiency.
At the dinner on 8th day you can eat whatever you want as there is no limitation but you have to keep your carbohydrate consumption under control.
Phrase #3 – Fat Fast:
Fat Fast is not a slang phrase instead it is a proven technique that is clinically and scientifically proven. You will find complete science behind this ‘Fat Fast’ technique in this section.
This phrase comes at 9th, 10th and 11th day and in this phrase you continue improving your liver efficiency while your body burning up stored fat from your belly and hips region.
After first two phrases your body burning up fat but on other hand it is also craving for fat. It is important to understand Fats doesn’t make your body to look fat. Once you provide 80% calories from fats (no trans-fat) your body will start signaling liver to burn fat for energy. As a result your liver will be burning fat not muscles for fueling other organs.
Phrase #4 – Your Unique BMR:
The last phrase will continue from day 12 to 21. This is the 9 days phrase in which you will be consuming calories that are based on your unique BMR and weight loss goals.
In this phrase Brian revealed 2 steps. In the first step you will be learning how to determine your BMR and in the second step Brian will show you how to create calorie deficient based on your unique BMR. This will help you to achieve your desired results quickly doesn’t matter either it is about getting six-pack abs or getting single digit body figure.
Pros and Cons of 3 Week Diet:
It will be unfair if I don’t include pros as well as cons in this 3 Week Diet System review. So, let’s take a look on some strong points of this program:
Best for Busy People:
Brian designed this program for all those people that live with very busy schedule and can’t invest separate time for improvement of their health. This program only needs 20-30 minutes of workout in a day and only 3 days a week. Now I am sure everyone can manage this little time by cutting TV time from his or her schedule.
Scientific Proven Techniques:
Brian provides only scientific proven techniques in this program. I have read whole guide and I must say Brian adopted “reveal after explanation’ strategy to reveal his techniques first then proving them with scientific research.
Provide Fast Results:
Most weight loss programs that you followed previously failed because of their slow-approach towards weight loss. Many people think slow weight loss is good for health which is not in every case. Research proved that most people don’t have enough motivation in their weight loss program to complete it till the end but in this program you will get quick weight loss which will keep you motivated till 21 days.
The biggest strong point of this program that will make you feel complete secure is 60-days money back guarantee. You can obtain refund within 60-days if you feel you are not getting weight loss.
Lots of Positive Reviews:
Brian Flatt received lots of positive feedback from all over the world. I have collected couple of them below:
Comes in Digital Version Only:
Brian Flatt created this program on digital version (PDF) only which you get instantly after completing your payment process. On one hand you will get instant access which is advantage for you but on other hand you will be only getting digital version which is not enough for some people.
In the end I would like to say that Brian Flatt’s 3 Week Diet System is for all those busy people who want to achieve their weight loss goals quickly. Don’t forget you will be getting 60-days money back guarantee to test this program. Now I feel there isn’t any reason for not trying it out.
I hope this particular review will be helpful to you in understanding techniques and secret behind Brian Flatt’s program. If you have more questions regarding this program then don’t hesitate in asking them below using comment box.
Free Sample Chapter:
Brian Flatt is offering free Chapter 1 “Introduction” as a sample to get some idea about what you will get when you decide to make your purchase. Download it below (No email required)